Zenny和大家分享幾個平常會做的訓練進階版核心組合在家裡都是可以訓練的唷手撐衝刺跑馬上接進階版棒式抗伸展，做完核心馬上非常有感唷~記得搭配襪子利用地面滑行唷❤️祝大家健康平安🙏 Tags: 11 comments 158 likes 5 shares Share this: Zenny Huang 黃偵玲 About author not provided ONE Championship's Atom-weight fighter Taiwan's first female MMA Pro fighter, 11 MMA fights, Judo black belt, BJJ purple belt. Contact：Gladys email: [email protected] 17920 followers 17018 likes "https://www.facebook.com/jenny.bo.376/about" View all posts